The Transformation Times
Intentional approaches to unleash the power within you to ultimately reach your goals.
Burnout Isn’t a Badge of Honor: Why One Move Can Reset Everything
I’ll be honest with you. There was a time when I wore burnout like it was some sort of medal. Long days, endless responsibilities, and the quiet pride of being the one who could carry it all. Until one day, I realized the weight wasn’t a badge. It was an anchor. It was pulling me under.
If you’ve...
Feb 04, 2026
The Present Moment, Identity, and the Courage to Be Here Now
January has a way of pulling us out of the present.Â
We spend it replaying what didn’t go as planned last year or worrying about everything that might go wrong in the year ahead. We forecast, predict, and pressure ourselves, often without realizing that we’re sacrificing the only moment we act...
Jan 05, 2026
Momentum, Joy, and the Launch of One Move
There are moments in life you never forget. For me, one of them was opening the box and holding my book for the very first time. The weight of it in my hands wasn’t just paper and ink. It was years of experience, struggle, doubt, learning, and a relentless belief that even the smallest intentiona...
Dec 02, 2025
Decision Fatigue, Clarity, and the Courage to Take One Step
I’ll let you in on a secret: there were nights, while writing this book, when I sat staring at the blinking cursor, wondering if I should just quit. Do I keep this story in, or cut it? Do I cite this study, or is it too much? Should I even be writing this book at all?
That’s decision fatigue, and...
Nov 02, 2025
Building a High Performing Team
Part II: Power of Leadership Accountability
Thanks for joining me! I am glad you are here. In part one of the Transformation Times hosted on LinkedIn, we explored Lessons from Google’s Project Aristotle, yet the real game-changer is what comes next. In Part Two, we will examine this concept to he...
Feb 19, 2025